There is nothing worse than feeling like you’re being judged, ridiculed or shamed…especially from those who you call “friends”. It is even worse when you have to pretend or hide things from those you seek comfort in. In reality, we would like to think that those who judge us are those who are envious of us. I am sure you’re…

Dictionary.com defines ‘Capacity‘ as the maximum amount that something can contain.  In the context of the human being, capacity is the ability to expand your power, abilities, and desire to increase your skills in a number of ways. This year, I have done a lot of reflecting on my life as a whole. Oftentimes, I find myself digging through old…